Ukucamngca Okushukumisayo, eSeonmudo kunye ne-Master Borim
NgeSunmudo, uza kuba nento yesiqhelo yaseKorea edibanisa ilanga lokwenyani nobugcisa bokulwa.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eJongno District
Kwenziwa e선무도 서울센터
Ukubukhali kunye neSun Yoga
R676 ZAR YiR676 ZAR, undwendwe ngalunye
, Iyure eyi-1
Yinto yokuziqhelanisa nokucamngca kunye ne-yoga edluliselwe etempileni. Nceda uthathe inxaxheba kwimpahla elula.
Ukucamngca Ngokucingisisa Nge-Anapanasati
Ukuphefumla kuthambile kwaye kuzolile.
'UAna' uthetha ukuphefumla, 'i-apana' ithetha ukuphefumla, kwaye 'i-sati' ithetha ukugxininisa.
I-Sonyoga Ocheyobeop (Indlela Yezinto Ezintlanu Zokuthambisa Umzimba)
Yenye yezona zinto zisisiseko zoqeqesho lweSeonmudoo, ibe ikwabizwa ngokuba yiOchejo (imithambo emihlanu yomzimba). Ngokusekelwe kwisakhiwo somzimba kunye nokusebenza kweengalo, imilenze, intloko, umva, kunye nesisu, ukuhamba kwamalungu, kuquka umqolo, kuphumla ngobunono amalungu ukuze kukhulule uxinzelelo lomzimba nokwengqondo, kulungisa amalungu e-osteoarticular, kunye nokwandisa izihlunu.
I-Ocheyuyop (Five Body Softness Method) ngumsebenzi wokucamngca ophumla ingqondo nomzimba kwaye okhuthaza impilo ngokuvisisana komzimba, ingqondo, kunye nokuphefumla, ngaphandle nje kokuhambisa umzimba.
Ukucamngca Nokuqeqesha iSunmudo imizuzu eyi-90
R834 ZAR YiR834 ZAR, undwendwe ngalunye
, Iiyure eziyi-2
I-Seonmudoh yindlela yokuziqhelanisa nempilo equka ukucamngca, i-yoga, i-qigong, kunye nobugcisa bokulwa obuye baqhutywa kwiitempile.
I-Seonmudo, eyaqala ngomdla wokukhanyiselwa nokuziqhelanisa, yayiyinto enomtsalane kakhulu kum owayesenza iTaekwondo. Ndaqalisa ukuziqhelanisa neSunmudo ngo-1998, ibe ukususela ngo-2002, bendifundisa kwiKomkhulu laseSeoul. Ukususela ngo-2008, bendifundisa eGolgulsa, kwikomkhulu laseSunmudo, kwaye ukususela ngo-2015, bendifundisa kwiKomkhulu laseSeoul.
Imizuzu eyi-15 yokucingisisa
Phumla emzimbeni nasengqondweni yakho ngokucingisisa ngokuphefumla
Unayo.
I-Seonchaejo imizuzu eyi-20
Umzimba nengqondo eqinileyo enomzimba oqinileyo kunye ne-yoga yelanga
Khulula.
Iintshukumo ezisisiseko zobugcisa bokulwa beSunmu imizuzu eyi-20
I-Changji, i-Changjok front kick, i-Changjok side kick, ivuselele umzimba nengqondo yakho
Iyavuthuza.
I-Seongigong imizuzu eyi-20
Ukunyakaza kokucamngca ngumzimba nengqondo enye
Iyandikhumbuza.
Ukucingisisa ngeMudra imizuzu eyi-15
Landela izandla zakho ezihamba cwaka ukuze uzive amandla obomi, umzimba,
Ndithule kakhulu entliziyweni yam.
I-Chadam
Bathetha ngobomi bemihla ngemihla baze baziqhelanise ngoxa besela iti.
Ungathumelela uBorim umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-28
Ndaqeqesha eSeonmudo iminyaka eyi-28 ndaza ndasebenza njengenkokheli eSeoul Mainwon naseGolgulsa.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Nge-6 kaNovemba 2021, ndaphakanyiselwa kwi-6th Dan yaseSeonmudo. I-Seonmu-do yi-wizard yemephu enezinto ezifunekayo zenkokheli yemephu ephezulu.
Ukufundiswa nokuqeqeshwa
Wayesebenza njengotitshala kwisebe laseSeoul laseSeonmudoo nanjengegqwetha kwisebe laseGolgul laseSeonmudoo.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Inikwe umlinganiselo weenkwenkwezi eziyi-5.0 kweziyi-5, kwizimvo eziyi-23
Kuvele izinto eziyi-0 kweziyi-0
Indawo oza kuya kuyo
선무도 서울센터
E-Seoul, Jongno District, 03131, South Korea
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-10nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R676 ZAR Ukususela kwiR676 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?