Indlela ekunceda ngayo ukulala kwindawo yakho usuku olunye
Izinto eziphambili
Kuyanceda ukuhlala kwindawo yakho ngokungathi ulundwendwe
Ukubona ukuba kunjani kwindawo yakho oku kondwendwe kwenza ubone ukuba akukho nto ofuna ukuyongeza okanye ukuyiphucula na
Emva kokuhlala kwakho, ngokomzekelo, unokugqiba ekubeni ucoce indlela yokungena okanye ufake indawo yokugcina impahla kwigumbi lokulala
- Funda okungakumbi kwisikhokelo sethu esipheleleyo sokwenza indawo elungele iindwendwe
Enye indlela yokubona ukuba indawo yakho izilungele na iindwendwe, kukulala kuyo (okanye ucele umhlobo ukuba alale kuyo). Qala ekuqaleni ngqa ngokungathi ufika okokuqala kuyo: Ngaba imiyalelo yakho yokupaka icacile? Ngaba kulula ukufumana indawo yokungena ebusuku? Ngaba ikhona indawo onokubeka kuyo imithwalo yakho? Ukuhlamba nokulala kwindawo yakho kunokukunceda uqinisekise ukuba amanzi aphuma ngesantya esaneleyo na ibe nebhedi ilalisa kamnandi na. Ungalibali nokwenza izinto omele uzenze xa uphuma—ukuba kukhona isitshixo, uyasazi ukuba mawusishiye phi? Ukuba kuvela izinto obungazilindelanga, kuhle ukuba uchithe ixesha uyilungise indawo yakho, okanye ucacise kwiinkcukacha zendlu yakho, kwincwadi ekuxelela ngendlu nakwimiyalelo yokubhalisa xa kufikwa.
Izinto eziphambili
Kuyanceda ukuhlala kwindawo yakho ngokungathi ulundwendwe
Ukubona ukuba kunjani kwindawo yakho oku kondwendwe kwenza ubone ukuba akukho nto ofuna ukuyongeza okanye ukuyiphucula na
Emva kokuhlala kwakho, ngokomzekelo, unokugqiba ekubeni ucoce indlela yokungena okanye ufake indawo yokugcina impahla kwigumbi lokulala
- Funda okungakumbi kwisikhokelo sethu esipheleleyo sokwenza indawo elungele iindwendwe