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UJack 'd Functional Fitness

Apho isayensi idibana khona nentshukumo. Ndikhuthaza abanye ukuba baphile ngenkuthalo baze bakhuthaze ukuba bahlale ixesha elide ngoxa besenza intsapho.

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Ukuqeqesha amandla, ukuhamba, neenkqubo zokucamngca ukuze umzimba ube sempilweni nengqondo izole. Ukunyuka iintaba kukhokelwa, ukuhamba-hamba namaxesha okucamngca afumanekayo kumaqela. Ukunikezela ngeenkonzo eSouth Bay.

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